Each week we’ll be offering suggestions for how you can ‘get moving’ during your day! You also should have received an insert in your newsletter with suggestions. For the month of November, keep track of the days you’ve completed fitness activities (highlight, star, or cross off your calendars). If you’ve completed at least 10 activities during the month, fill out the online form or the forms that will be in the front of the church. We will hold monthly incentive drawings and after a year we will recognize those who completed 12 months of activities!
- Thursday: Set up a few of your stuffed animals. Roll up a pair of socks. Practice throwing the sock ball at the animals.
- Friday: Turn on some music and take turns making up a movement. Follow what the other person does.
- Saturday: If watching tv get up at every commercial and walk around your house
- Sunday: Add fresh lemon to your water – drink 3 or more liters daily
- Monday: Don’t skip breakfast today, have hot cereal instead
- Tuesday: Try skating on paper plates. Put your feet on the plates and slide around the room, or put your hands on the plates and push them around the room.
