Each week we’ll be offering suggestions for how you can ‘get moving’ during your day! You also should have received an insert in your newsletter with suggestions. For the month of November, keep track of the days you’ve completed fitness activities (highlight, star, or cross off your calendars). If you’ve completed at least 10 activities during the month, fill out the online form or the forms that will be in the front of the church. We will hold monthly incentive drawings and after a year we will recognize those who completed 12 months of activities!
- Thursday: Swap that candy bar for a piece of fresh fruit
- Friday: Get outside and kick a ball as far as you can, chase it, and kick it again
- Saturday: Play I Spy. One person says “I spy _______”. And when the other person sees it you both run to it.
- Sunday: Schedule a daily stretch break
- Monday: Play table tennis (Pastor Jean is always up for a game or two of table tennis!!)
- Tuesday: Take a healthy lunch to work
