Each week we’ll be offering suggestions for how you can ‘get moving’ during your day! You also should have received an insert in your newsletter with suggestions. Have fun and have your family join you!
- Wednesday: Go on a rock hunt and sort the rocks you find by size or color.
- Thursday: Read nature-related books and go outside to look for wildlife, like birds, bugs, and squirrels.
- Friday: Walk backwards trying to stay in a straight line.
- Saturday: Pick up some sticks around the yard, line them up and jump over them
- Sunday: With a small ball, toss it up in the air and catch it 10 times.
- Monday: Do 30 minutes of aerobic activity such as biking, elliptical, treadmill, running
- Tuesday: Park as far from the store as you an.
