Each week we’ll be offering suggestions for how you can ‘get moving’ during your day! Have fun and have your family join you!
- Thursday: Do 10 jumping jacks
- Friday: Dance to a song on the radio
- Saturday: Take a break and stretch, reach, and bend as you take big breaths
- Sunday: Do the Twist! Sit or stand on a t-shirt and twist away
- Monday: Rake piles of leaves and jump into them!
- Tuesday: Step up on the bottom step 10 times. Alternate right to left
